Spam emails and phishing scams are everywhere these days. They clutter up your inbox, try to trick you into clicking dodgy links, and, in some cases, attempt to steal your personal details.

The good news is you don’t need to be a tech expert to protect yourself. By following just five simple steps, you can make it much harder for scammers to catch you out.

Here are 5 steps to take to stay safe online:

1. Pause before you click

Phishing emails often use urgency to pressure you into acting quickly:

  • “Your account will be locked!”
  • “Claim your prize now!”
  • Before reacting, take a moment to check things properly.

What to do:

  • Hover over links to preview the actual URL. If it looks suspicious (e.g., amaz0n-login.com instead of amazon.com), don’t click.
  • Double-check the sender’s email address. Scammers often use addresses that look similar to real ones.
  • If you’re unsure, go directly to the company’s official website instead of clicking through the email.

2. Strengthen your passwords and use 2FA

  • Weak or repeated passwords are an easy win for hackers. If they crack one, they’ll often try it on your other accounts.

What to do:

  • Use long, unique passwords for each account (a password manager makes this easy).
  • Turn on Two-Factor Authentication (2FA) wherever possible. It adds an extra security step.
  • Update your passwords regularly, especially if a site you use has been breached.

3. Keep your software updated

  • Outdated software is one of the biggest security risks. Those update notifications might feel annoying, but they often contain vital security patches.

What to do:

  • Enable automatic updates for your operating system, apps, and antivirus software.
  • Don’t ignore browser updates — they frequently include fixes to block new phishing tricks.

4. Be careful with attachments and pop-ups

Hackers often hide malware in unexpected attachments or use fake pop-ups to get you to download something.

What to do:

  • Never open attachments from people you don’t know.
  • Use an ad blocker to reduce risky pop-ups.
  • If a website suddenly asks you to download a file, close the tab right away.

5. Stay informed and spread the word

Phishing scams are constantly evolving — the emails today can look incredibly convincing, even generated by AI. Staying alert is your best defence.

What to do:

  • Learn about the latest scams and phishing techniques.
  • If possible, run phishing awareness tests at work or home.
  • Report suspicious emails instead of just deleting them — most providers let you flag phishing attempts.

Cybercriminals rely on speed and trust. By slowing down, double-checking, and taking a few extra minutes to verify what you see, you can avoid most scams.

Remember: If something feels off, it probably is.

So whenever you’re in doubt — Take Five. Pause. Check. Protect.

For more tips, visit the official Take Five website